For anyone that knows me, you know I am very much a Type-A personality. I do better when I have a plan in place. I do better when I have a checklist. And I love checking things off that list. This program is perfect for the busy person who wants to become or stay strong, healthy and fit, but has trouble finding the time to workout.
In just minutes per day, Jericho McMatthews, our Super Trainer for this program, will lead you through a workout that is intended to help you transform your body! I, personally, am pumped! I'm not going to sugar coat this: these workout are intense. The workout modifications will take a little bit of the intensity out and give you low-impact options! What you do in the morning can set the tone for the entire day.
You will feel accomplished. You will feel strong. I want my after-work time to be spent with my kiddos and husband , not working out. Your kid gets sick. You get invited to happy hour. This is likely because when you workout in the AM, your metabolism gets revved up immediately! Your endorphin rush starts before you get out the door.
On the days I choose to sleep in instead, I feel much more lethargic, less focused, and fatigued throughout the day. Exercise is my outlet, it helps me release all the stress from everything going on in my life and start each day fresh! You can do these workouts WHENEVER you have the time — mornings, nights, or evening — and you'll still get the same results: more energy, burning more calories thought the day, and of course, amazing results!
Jericho is one of my favorite super trainers! I was first introduced to her with a program called Core de Force. But for most people, lifting weights is a big taboo.
Women think that weight-lifting will make them look like the Hulk, while guys who want to lose weight would much rather put on a plastic suit and run on the treadmill for three hours at 85 degrees.
However, we now know through science that weight lifting is much more effective in weight loss and managing weight than cardio. I believe that investing in a small rack of weights is always a good idea. You can purchase several brands on Amazon that include pairs of 2, 8, 10 lb, or similar. If you want to invest in more, you can grab a pair of Bowflex adjustable weights. Check this other blog post I wrote about how I set up my home workout space. This is a big one for me. If the team is boring, things start to fall apart after a while.
The level of energy and engagement is sometimes overwhelming, but it gets you going. The team behind her is entirely focused and on it. Everybody moves slightly differently, so you get to be okay with you moving a little bit differently. Working out is excellent, but a lot of your fitness and health will come from the nutrition you pair with your exercise. Morning Meltdown comes with a full nutrition guide that you can follow to maximize your results. Still, I did look through it, and it seems like an excellent option for people who struggle with creating their meal plans.
Finally, the program includes several alternative calendars, including a day prep calendar for people who need to take an extra month to get into shape and ready for the full schedule. The other alternative calendars offer different lengths and combinations, including two workouts a day and additional rest days. Overall I am delighted with this program. After days of exercise, I feel more energetic, leaner, lighter, more agile, and flexible.
I also feel more committed to my goals of maintaining a healthy weight and lifestyle. I highly recommend you give it a shot and see how it goes. The site offers a free thirty-minute circuit training sample workout that you can try before you commit. That is perfect if you are traveling and need to pull a quick workout on the go. Please share your answers in the comments below. Sharing knowledge helps us all improve and get better! Hi there!
I write about personal development, productivity, fiction writing, and more. Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page. Share 0. Tweet 0. Tweet 1. Do you prefer to work out at home, or are you more of a gym buff? Would you consider giving up your gym membership for good in favor of home-based workouts? Iulian Ionescu. Close dialog. Session expired Please log in again.
Stay tuned! Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown ! February 8, BY: Beachbody. February 8, Beachbody.
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